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4 Things That Create False Guilt

4 Things That Create False Guilt

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Over-Functioning And Personal Development Burnout

Over-Functioning And Personal Development Burnout

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3 Yoga Poses to Support Mental Health

3 Yoga Poses to Support Mental Health

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How to Thrive in Your First Year Out of College

How to Thrive in Your First Year Out of College

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Empathy Vs Sympathy

Empathy Vs Sympathy

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4 Positive Affirmations for Perfectionists

4 Positive Affirmations for Perfectionists

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the odyssey of emily

the odyssey of emily

Founded by Emily Costello, this blog is a safe space to go deep into the world of Highly Sensitive People, Introverts, Mental Wellness, and Spirituality. Where religious deconstruction and humor meet at the intersection of being extra, loving sci-fi, and nurturing our minds and bodies.

What you think #FallInNewYork is going to be like What you think #FallInNewYork is going to be like > what it’s actually like.
Celebrating 28 rotations around the sun for @redey Celebrating 28 rotations around the sun for @redeyetj! 🖤 ☀️
Been working on my vibes, tbh. ✨ 📸: @doctorc Been working on my vibes, tbh. ✨ 📸: @doctorcoulter
Quail eggs from my in-law’s back yard. ☀️ Quail eggs from my in-law’s back yard. ☀️
Life is short. Get in the water. 💦 Life is short. Get in the water. 💦
Traveling has put a lot of things in perspective f Traveling has put a lot of things in perspective for me… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Realizing how much BETTER you can feel in nature… (Especially after living in #NYC for 2+ years 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Realizing there’s so much out there to experience beyond your tiny little world and limited worldview… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Traveling truly makes you a better person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever traveled somewhere and it totally rocked your world? #PerspectiveChange (Pictured: The amazing @hannahrobinett.art in #Kauai)
Intentionally choosing places, people, and things Intentionally choosing places, people, and things that make your heart feel warm after you’ve been told throughout your life that being cold makes you stronger… THAT is a true sign of strength. Continue to choose the warm places. Climb over the hills blocking the sun from your skin. Even if it makes you a villain in the eyes of people who benefitted from you being cold.
“The fear of not being enough and the fear of be “The fear of not being enough and the fear of being “too much” are exactly the same fear. The fear of being you.”
🤿 🤿
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